Menopause is a completely normal experience, but normal doesn’t have to mean unpleasant.
Through honest and relatable conversations, join your host Lisa Jedan and find out why MenoPositive the podcast is the destination for unlocking science-backed strategies, expert guidance and holistic support to optimize your mind, body and spirit - before, during and beyond menopause.
Listen NowFrom ancient wisdom to cutting-edge science, this is your pick ‘n’ mix to help you feel your best!
Episode 1: A Menopause Breakthrough
Insights from the world’s largest study on diet and menopause with Prof. Sarah Berry, Chief Scientist at ZOE
Episode 2: The V-Factor
How to maintain a fabulous, healthy vagina with gynecological oncologist Dr. Tania Adib
Episode 3: Eat, Sleep, Thrive, Repeat
Nourish your way to a better menopause with Clinical Nutritionist Flora Budenberg
.png)
%20(1).png)
About your host Lisa Jedan
Meet the fiercely honest, unapologetically positive Lisa Jedan.
I began my career as a dancer and performer, eventually transitioning into PR and marketing, where I had the privilege to work with founders, CEO’s and global icons. From launching Bono and Bobby Shriver’s (RED) to David Beckham’s Football Academy and collaborating with brands like Formula 1, MTV, and Gucci, I’ve spent years crafting stories that inspire and matter.
Now, I turn my focus back to the body—because it’s time to change the narrative on menopause.
If you’re reading this, you’re ready to embrace the second half of your life with the same energy and intention as the first. Together, we’ll unlock a treasure chest of insights, advice and tools to make this transition empowering, not overwhelming – because I believe, if you prepare your body, this could be the best time of your life!
Follow the MenoPositive Podcast
.svg){kind=small}
.svg){kind=small}
.svg){kind=small}